Bone-Up with Glucosamine HCI and 100% of Calcium from Microcrystalline Hydroxyapatite (MCHA) from Australian bovine bone. Hydoxyapatite means Calci-Yum-Yum™ to your bones! Health Claim: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including from Bone-Up, helps teen and young adult women build bone mass and maintain bone health and may reduce their high risk of osteoporosis later in life. Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is linked to reduced osteoporosis by slowing bone loss in older men and women. Suggested Usage: Take 1 to 6 capsules per day with meals, preferably dividing among meals to facilitate maximum absorption, or as directed by your qualified health consultant. Serving Size: 6 Capsules Ingredients: Microcrystalline Hydroxyapatite (MCHA) 4000 mg; Calcium (from MCHA) 1000 mg; Phosphorus (from MCHA ) 500 mg; Protein (from MCHA) 1000 mg; Magnesium (from Oxide) 600 mg; Zinc (as Monomethionine) 10 mg; Manganese (from Citrate) 5 mg; Copper (from Citrate) 1 mg; Boron (as sodium borate) 3 mg; Vitamin C (Ascorbic Acid) 200 mg; Vitamin D3 (Cholecalciferol) 400 IU; Vitamin B1 (Thiamin HCI) 5 mg; Vitamin K1 (Phylloquinone) 100 mcg; Glucosamine HCI 300 mg Other ingredients: Cellulose, stearic acid and magnesium stearate. Mineral amounts are elemental. Capsule consists of gelatin. Contains NO common allergen.