Hypoallergenic/Vegetarian/Kosher Target-Mins are complexed with specific free form amino acids and other carriers for optimum mineral transport. Suggested Use Adults take two (2) tablets daily. For best utilization take with food. Ingredients Serving Size 2 Tablets Amount per Serving Calcium (as calcium hydroxyapatite, citrate, aspartate, alpha-ketoglutarate & lysinate) 1,000 mg, Phosphorus (from calcium hydroxyapatite) 500 mg, Magnesium (as magnesium oxide, citrate, taurinate, alpha-ketoglutarate & magnesium aspartate) 500 mg 90 CT