A dietary supplement to nourish hair, skin and nails. Suggested Use Adults take two tablets daily, as a dietary supplement. Ingredients Vitamin A (retinyl palmitate) 5,000 I.U., Vitamin C (as ascorbic acid) 200 mg, Vitamin E (as d-alpha tocopheryl acid succinate) 50 I.U., Thiamin (as thiamine HCl)(vitamin B-1) 30 mg, Riboflavin (vitamin B-2) 50 mg, Niacin (as niacinamide) 50 mg, Vitamin B-6 (as pyridoxine HCl) 50 mg, Folic Acid 400 mcg, Vitamin B-12 (as cyanocobalamin) 50 mcg, d-Biotin 2,000 mcg, Pantothenic Acid (as d-calcium pantothenate) 50 mg, Calcium (as calcium carbonate) 200 mg, Iodine (from kelp) 225 mcg, Zinc (as zinc amino acid chelate) 15 mg, Selenium (as Target Mins carriers) 50 mcg, Copper (as copper amino acid chelate) 1 mcg, MSM (Methyl- sulfonylmethane) 600 mg, L-Methionine (free form) 250 mg, Canola Fatty Acid Complex (source of unsaturated fatty acids, linoleic and oleic acids) 200 mg, Horsetail Extract (leaf/stem)(from 100 mg of a 2:1 extract) 200 mg, L-Cysteine (as L-cysteina HCl) 100 mg, Choline Bitartrate 50 mg, Inositol 50 mg, PABA (para-aminoben- zoic acid) 50 mg 60 CT