MenstraCalm combines natural photonutrients, herbs vitamins and minerals to provide support before and during your monthly menstrual cycle. Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support. Muscle relaxation is promoted by magnesium and calcium. Folic Acid helps the replenishment of blood. Try to avoid raw and cold foods, caffeine and sugar, especially during menstruation. Suggested Usage: Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing for 2-3 days after menstruation begins. Take up to 8 capsules as needed or as directed by your qualified health consultant. For best results, take with Jarrow formulas’ Max DHA or Flaxseed Oil as a source of omega-3 fatty acid, and Borage Oil, or Evening Primrose Oil as a source of GLA. Maintain calcium supplementation with Jarrow formulas’ Bone-Up™ and multivitamins. Ingredients: Vitamin C (Calcium Ascorbate) 100 mg; Vitamin D 100 IU; Vitamin E (natural d-alpha-Tocopheryl Succinate) 100 IU; B 6 (Pyridoxine HCI) 25 mg; Folic Acid 200 mcg; Calcium (as Calcium Citrate) 132 mg; Magnesium (as Magnesium oxide) 60 mg; Potassium (as Potassium Chloride) 99 mg; Dong Quai Root Extract 5:1 (Angelicae sinensis) 500 mg; Xiang Fu Tuber Extract 5:1 (Cypenus rotundus) 500 mg; Shu Di Huang 5:1 (Rehmannia glutinosa) 400 mg; Lindera 5:1 (Lindera stychnifolin) 200 mg; Chaste-tree fruit extract 5:1 (Vitex agnus-castus) 300 mg; Dandelion Root (Taraxcum officinate) 200 mg Other Ingredients: Magnesium stearate.