Dry Vitamin A & D with Beta Carotene 10,000 / 2000 IU Suggested Use Adults take one (1) capsule daily with food. Ingredients Serving Size 1 capsule Amount per Serving Vitamin A (as beta carotene 50% & retinyl palmitate) 10,000 IU Vitamin D (as cholecalciferol) 200 IU 100 CT